Sara Yamasaki
Facility Manager & Personal Trainer
TSAF (Physical Conditioning Specialist)
Local Vitalization Cooperator (Chiiki Okoshi Kyoryoku-tai)
Specialist in Calisthenics, Strength Training & Neuromotor Programming.
With a background in design and a passion for human movement, Sara helps beginners move better, get stronger, and train smarter.
As part of the Chiiki Okoshi Kyoryokutai, her mission starts contributing to local revitalization by building a healthier, more connected community through movement.
What she brings to the Box and the Community
As the Facility Manager, she supports the daily operations and the overall environment of the box, ensuring it's a welcoming and effective space for everyone. As a trainer, she believes CrossFit builds strength and endurance—but true, long-term performance starts with quality movement. That’s why she integrates calisthenics and neuromotor programming into training to:
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Improve body control, mobility, and stability
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Build functional strength using bodyweight and external loads
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Correct movement patterns to prevent injuries and improve performance
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Her goal is to help the local community create a solid, durable foundation so that every workout builds not only strength but long-term well-being.
