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Carlo Pacileo

Head Coach

​CFL1, CF Mobility, CF Weightlifting, CF Kettlebell, CF Football

Born and raised in the US, Carlo spent 15 years as a firefighter/paramedic in Washington DC.  He was a 9-11 first responder, and subsequently spent two years as a police officer, followed by a private security contractor securing American primacy in the Middle East, Africa, and Latin America. This lifestyle required him to keep a high level of physical fitness throughout his career. 


After retirement, he now uses his knowledge and expertise to provide a customized high-performance training style to improve strength, speed, agility, endurance, and injury prevention to his clients. Most days, you will find him training his three children at CrossFit Otoyo, which he runs with his wife Violet.

Book a personal training session with Carlo:

  • 1hr ¥8,800 (within gym hours)

  • 1hr ¥10,800 (out of hours)

Carlo profile.jpg
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