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Carlo Pacileo

Head Coach

​CFL1, CF Mobility, CF Weightlifting, CF Kettlebell, CF Football

Born and raised in the United States, Carlo has dedicated his life to public service and security. With 14 years of experience as a firefighter paramedic in Washington D.C., he was also a first responder during the tragic events of 9/11. Transitioning to law enforcement, he served as a police officer for a year before embarking on an extensive 18-year career as a private security contractor. His assignments spanned the Middle East, Africa, and Latin America, where he played a pivotal role in securing American interests.

This demanding lifestyle necessitated maintaining peak physical condition, which Carlo has successfully upheld throughout his career. Now retired, he leverages his vast knowledge and expertise to offer customized high-performance training programs. His focus is on improving strength, speed, agility, endurance, and injury prevention, helping his clients achieve their fitness goals with a tailored approach

Most days, you will find him training his three children at CrossFit Otoyo, which he runs with his wife Violet.

Book a personal training session with Carlo:

  • 1hr ¥8,800 (within gym hours)

  • 1hr ¥10,800 (out of hours)

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